Introduction (91 pages in the ebook)
 
Chapter 1 - You and your anxiety: how to overcome your stuck points
(the multifaceted you, understanding your anxiety, triggers, recognizing your challenges)
 
Chapter 2 - You mind, your body: how to face your inner demons
(Imaging the worse, self-blame, self-loathe, connecting them all with your mind and body)
 
Chapter 3 - Overcoming resistance to change
(Fears, Belief system, self-empathy, blocking systems, rewriting your life)
 
Chapter 4 - Reflection: how to arrive at acceptance and move on
(understanding your body signals, minding your mood, finding acceptance, assessing your present and preparing for the future)
 
Chapter 5 - Acting against angst: how to act on your fears and achieve your goals
(Evading avoidance, acting on your fears, being mindful of setbacks, realign your plan, complete what you have taken, become a better version of you)
 
Chapter 6 - Navigating self-imposed obstacles: how to stop being hard on yourself
(moving ahead of any past painful memories, overcoming obsessions, new beginnings)
 
Chapter 7 - Preventing burnout: how to overcome your anxiety without getting tied down by the idea of perfection.
(setting real expectations, leaving no room for pause, change one thing at a time, fear of feedback, overcoming feedback fears, reward yourself) 
 
Chapter 8 - You have got this: how to banish worry and live panic-free
(simplify, breathe, exercise, express yourself, stay present, you decide - ready or not?)
 
Conclusion