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Being Whole Ebook (55 Pages. PDF format)

Mastering your physical, mental and spiritual side.




Chapter: One small step can change your life

Stop making excuses

Set reasonable goals

Make routines

Accountability for your step


Chapter: Understanding the mind-body connection

Improving mind-body connection

The connection between mind and body

Nutrition and the mind

Using yoga and meditation

Using positivity


Chapter: Eat your veggies and get some sleep

Intuitive eating

Learning to know your internal signals

Start intuitive eating

The importance of sleep


Chapter: Don't be afraid of your demons

Understanding where your demons come from

Don't ignore the demons

Concentrate on the good

Always cut yourself some slack

Let positive emotions take control

Taming or killing the demon

Counselling and therapy


Chapter: Lean on faith

Using music

Talking to other believers

Setting aside your emotions

Participate in services


Listen to podcasts


Chapter: Habits are the building blocks of life

Habits as the keys to health

The power of habits and routines

Making routines centre around your goals

How to choose goals and tasks

Establishing habits and routines

Analysing habits and routines

Don't isolate yourself

The importance of having people in your life

The importance of fellowship

Creating boundaries

Sometimes it's okay to be alone

Rejoin social groups often

Mastering your health is a journey

Enjoy the journey

Understanding your journey

Everything is connected

Don't think about failure.

Keep self-care practices and routines.









Being Whole

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