Being Whole Ebook (55 Pages. PDF format)
Mastering your physical, mental and spiritual side.
 
Introduction
 
Chapter: One small step can change your life
Stop making excuses
Set reasonable goals
Make routines
Accountability for your step
 
Chapter: Understanding the mind-body connection
Improving mind-body connection
The connection between mind and body
Nutrition and the mind
Using yoga and meditation
Using positivity
 
Chapter: Eat your veggies and get some sleep
Intuitive eating
Learning to know your internal signals
Start intuitive eating
The importance of sleep
 
Chapter: Don't be afraid of your demons
Understanding where your demons come from
Don't ignore the demons
Concentrate on the good
Always cut yourself some slack
Let positive emotions take control
Taming or killing the demon
Counselling and therapy
 
Chapter: Lean on faith
Using music
Talking to other believers
Setting aside your emotions
Participate in services
Pray
Listen to podcasts
 
Chapter: Habits are the building blocks of life
Habits as the keys to health
The power of habits and routines
Making routines centre around your goals
How to choose goals and tasks
Establishing habits and routines
Analysing habits and routines
Don't isolate yourself
The importance of having people in your life
The importance of fellowship
Creating boundaries
Sometimes it's okay to be alone
Rejoin social groups often
Mastering your health is a journey
Enjoy the journey
Understanding your journey
Everything is connected
Don't think about failure.
Keep self-care practices and routines.
 
Conclusion