Happiness through Self-Care

A simple plan to soothe and care for your body, mind and spirit.

Introduction

Chapter 1: Self-care using CBT and mindfulness

- A brief history and explanation

Chapter 2: Silencing the inner critic

-Mindfulness

-Positive self talk

-Hypothesis testing

Chapter 3: Self-fulfilling prophecies

-The law of attraction 

Chapter 4: Looking after looks

-It's the little things - how to feel taller

-How to beam

-How to put your best face on

-Grooming

Chapter 5: Taking care of your health

-Getting started on a fitness regime

-Nourishing nutrition 

-Sleep

Chapter 6: Letting go of regrets

-Do regrets fade with time?

-That which has been done

Chapter 7: The power of gratitude and self-compassion

-Loving-kindness, meditation and gratitude

Chapter 8: Say goodbye to social anxiety

-Use CBT and become socially bullet proof

Chapter 9: Changing your environment

-Awe and wonder

-The healing power of nature

You home

Chapter 10: Why there's really no need for low self-esteem

Conclusion: Your blueprint for self-care

 

Happiness Through Self Care

£2.00Price