Happiness through Self-Care
A simple plan to soothe and care for your body, mind and spirit.
Introduction
Chapter 1: Self-care using CBT and mindfulness
- A brief history and explanation
Chapter 2: Silencing the inner critic
-Mindfulness
-Positive self talk
-Hypothesis testing
Chapter 3: Self-fulfilling prophecies
-The law of attraction 
Chapter 4: Looking after looks
-It's the little things - how to feel taller
-How to beam
-How to put your best face on
-Grooming
Chapter 5: Taking care of your health
-Getting started on a fitness regime
-Nourishing nutrition 
-Sleep
Chapter 6: Letting go of regrets
-Do regrets fade with time?
-That which has been done
Chapter 7: The power of gratitude and self-compassion
-Loving-kindness, meditation and gratitude
Chapter 8: Say goodbye to social anxiety
-Use CBT and become socially bullet proof
Chapter 9: Changing your environment
-Awe and wonder
-The healing power of nature
You home
Chapter 10: Why there's really no need for low self-esteem
Conclusion: Your blueprint for self-care