How to build mental strength to overcome any difficult situation and to live a better life.
Chapter 1 - Resilience: What is it?
(Why resilience is important, factors of resilience, can you build resilience?)
Chapter 2 - Types of Resilience for all of life's hardships.
(Psychological, emotional, physical and community resilience)
Chapter 3 - The Components of Resilience.
(Connection, wellness, healthy thinking, meaning and resilience in real-life examples)
Chapter 4 - How to build connections during times of loss.
(Benefits of connections, how to build and maintain health connections)
Chapter 5 - How to foster wellness during times of poor mental and physical health.
(Ways to foster wellness during times of poor mental and physical health)
Chapter 6 - How to think healthy thoughts during difficult and uncontrollable times.
(Recognize thinking traps, how to think healthy thoughts)
Chapter 7 - How to find a purpose when you feel lost.
(Why purpose helps resilience, purpose and meaning, how to find your purpose)
Chapter 8 - Bring it all together: Resilience Training
(Resilience Training and Training your Attention)
Ebook will downlad in PDF format.
The information in the ebook can be use to create a training course.