Being Self-Disciplined Ebook (62 pages, PDF  format)
 
Introduction
 
Chapter 1 - Identify your 'why'?
-Choose a feasible goal
-Specify your goal
-Visualise your goal
-Visualise the process
 
Chapter 2 - Be accountable to others and self-accountability
-Self-accountability
-Accountability to others
 
Chapter 3 - Moving toward good self discipline through good habits
-Good habits versus bad habits
-The morning ritual habit
 
Chapter 4- Eliminating obstacles to disciplining yourself
-The common obstacles you must fight
 
Chapter 5 - How to take care of your body to build self-discipline
-Eat healthily
-Eat regularly
-Get a good night's sleep 
-Avoid getting stressed out
 
Chapter 6 - Stress and self-discipline
-Good stress vs bad stress
-The role of self-discipline in managing stress
 
Chapter 7 - Set boundaries and learn to say 'no'
-Setting boundaries for yourself
-Saying 'no' is a shortcut to your success
-Put yourself above others
 
Chapter 8 - Your fears and how you self-sabotaging your self-discipline efforts
-Conquering your fear of failure
-Overcoming your fear of success
 
Chapter 9 - Stay committed to your goals
-The power of perseverance
-Staying committed to your goal
 
Chapter 10 - Rewarding self-discipline
-A fitting reward
-Delaying gratification
 
Conclusion