In this book, you will learn:
• Where stress comes from and why you need to deal with it
• The different types of meditation and what they are each for
• How to start meditation in an easy and convenient way
• How to progress and improve in your meditation practice
• How to use mindfulness in everyday life
• How to use meta cognition to understand your own thoughts
• How to overcome anxiety and stress with CBT and cognitive restructuring
• How meditation affects the brain • How to improve your lifestyle for even greater calm
 
The Calm Mind (53 pages)
Introduction
Chapter 1 – Why are you always stressed – and why it needs to stop
Where does your stress come from?
The function of stress
Chapter 2 – Just what is meditation
Types of mediation
Making sense of it all
Chapter 3 – How to get started with meditation
Chapter 4 – Just what is mindfulness?
The role of mindfulness
Chapter 5 – Cognitive Behaviour Therapy Explained
Mindfulness and CBT
Mindfulness washing up
Chapter 6 – Using Cognitive Restructuring to become a calmer and happier you
Chapter 7 – Understanding Stress, meditation and your brain
Your brain on stress VS meditation
Chapter 8 – Optimizing your life, diet and habit for less stress and greater fulfilment
Minilalism
Unplugging
Health
Conclusion