Morning Mastery (75 pages)
Introduction
Chapter 1
-Waking Up
-How to start your day
-Value your time
-Enjoy your day
Chapter 2
-The early bird vs the night owl
-Why some people wake up easier than others
Chapter 3
-Balancing a routine
-Waking up in the morning
-Sleeping at night
-The reactions of your actions
Chapter 4
-Sleep first to wake up
-Sleeping patterns
-Positive sleeping patterns and their benefits
-Negative sleeping patterns and the downfalls
Chapter 5
-What stops you from waking up earlier
-Sleep deprivation
-Lethargic lifestyle
Chapter 6
-Benefits of waking up early
-Increase your productivity
-Enjoy more control
-Improve your health
-You get to have breakfast
Chapter 7
-Habits to help you sleep
-Optimistic behaviour
-Pre-plan your day
-Hold accountability for not waking up early
Chapter 8
-Tips to help you wake up early
-Sleeping material
-Sleeping earlier
-Use sunlight to wake up
-Use a friendlier alarm clock
-Keep yourself awake
Conclusion
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